โครงการ MEDITATE AGAINST : ​ค้นหาหนังสือธรรมะ หน้า 31 / 41

How to Meditate? Monica Luang Por Monica : I would like to use meditation to fill my body and soul with all these nice images, if it's possible in my life. Yes, that would be really nice. : Meditation

Meditation is a universal practice that transcends religious beliefs, providing a path to happiness and inner peace. Luang Por guides Monica, helping her to visualize and connect with her feelings dur

How to Meditate? Luang Por Monica : Are you picturing with ease or do you need special effort? : No, I have to concentrate but I have been trying to do that before. I cannot concentrate on two things

In this excerpt, Luang Por guides Monica on meditation techniques, emphasizing the importance of concentrating on mental imagery, specifically letting go of distractions and focusing solely on the pic

How to Meditate? Luang Por Monica : You definitely can do it. Have you ever stood on the beach in front of this house and watched the sunrise or sunset? : Yes, especially sunrise in the morning. : Lua

ในบทสนทนานี้ Luang Por สอน Monica ว่าการทำสมาธิสามารถทำได้ง่าย ๆ โดยการนึกภาพพระอาทิตย์ขึ้นที่ชายหาด โดยใช้เทคนิคการให้ความสำคัญกับเฉพาะแสงของดวงอาทิตย์เท่านั้น การเข้าถึงความสงบและการมุ่งเน้นไปที่สิ่

How to Meditate? : Luang Por Very good. No sand, no sea, but only the sun, not Monica Luang Por Monica Luang Por Monica shining too strong. How come you told me that meditation was impossible for you?

In this meditation guide, Luang Por explains the practice of meditation through visualization techniques. He encourages focusing on the soothing imagery of the sun, relocating it to the abdomen for a

How to Meditate? Monica Luang Por Monica Luang Por Monica Luang Por Monica We can see the image in our abdomen all the time, the mind will be focused, and you will discover true happiness that never h

In this dialogue, Monica discusses the transformative power of meditation. By focusing on the image in the abdomen, one learns to concentrate the mind and cultivate a unique form of happiness that is

How to Meditate? Luang Por Monica : : Yes, you are correct. One can rely on oneself to be happy. In other words, one will fall in love with oneself. : Without being selfish? Luang Por Right, falling i

Luang Por explains that true happiness can only be found within oneself and is not dependent on external factors. Material happiness is fleeting and often leads to further dissatisfaction. Through med

How to Meditate? Monica Luang Por without meditation. Also, every hour of your day, take a minute to practice visualization. : I have really been looking for something new to fill up my life with. I d

Meditation can seamlessly integrate into daily life, helping overcome the busyness of daily errands. With a brief visualization exercise, such as imagining standing on a beach, one can enhance relaxat

(3) Meditate to purify the mind (meditation is simply the act of calming and clarifying the mind and it is not necessarily related to any religion). It is easy to see that anyone, anywhere can comfort

Meditation helps clarify the mind and can be practiced by anyone. Good deeds, or boonya, accumulate positive energy that leads to happiness and stability. The intention behind actions matters signific

Concerning the second level, if our wish is indeed to go to a happy place after death, we can do so by learning and practicing the Dhamma. We will thus be taught to practice generosity, keep acts of s

This text emphasizes the significance of practicing Dhamma to achieve happiness in life and after death. By cultivating generosity, maintaining self-discipline, and engaging in meditation, individuals

Part One: Family Life The fact that people all are born humans, but vary in the amount of happiness or dukkha (suffering) is an indication that the fruits of Kamma exist and their retribution is deriv

In this text, the relationship between Kamma and the varying levels of happiness or suffering (dukkha) among humans is examined. With insights from the Buddha's teachings, it emphasizes that our curre

Part One: Family Life they prove that the consequences from Kamma are real. This is why we must focus on doing good deeds. From the Law of Kamma, we learn that: 1. It is not the end of all things when

Part One details how Kamma affects family life, emphasizing that life continues beyond death. Good deeds lead to positive outcomes, whereas bad deeds result in misfortune. We must purify our minds dai

Part Two: Raising Children fact that these types of media have both positive and negative consequences, depending on how they are used. If we do not know how to control them, then we become slaves to

This text discusses the dual effects of technology on children, emphasizing the need for balanced media usage and the importance of meditation. It highlights the challenges of managing screen time, th

Part Three: Problems Within the Family married, both are confident that they selected the life partner best suited for them. They had imagined that, once married, their life would be blissful. They im

การแต่งงานมักไม่เป็นไปตามความคาดหวังเมื่อเรามีชีวิตอยู่ร่วมกัน ความรักอาจลดลง และปัญหาต่างๆ จะเกิดขึ้นเสมอ คนจึงต้องเลือกคู่ที่เหมาะสมโดยพิจารณาจากความเข้าใจ, วินัยในตนเอง, การช่วยเหลือ และการมีสติปัญ

Part Three: Problems Within the Family flaw can be perceived as enormous in others, we tend not to recognize our own flaws, no matter how big they may be. When we close our eyes to meditate, we will s

เนื้อหานี้พูดถึงปัญหาภายในครอบครัว การพบเห็นข้อบกพร่องในตนเอง, ความสำคัญของการทำความเข้าใจข้อบกพร่องเหล่านี้ และการชมที่ช่วยให้ใจสงบ รวมถึงการจัดการกับคู่สมรสที่มีพฤติกรรมแย่ เช่น การดื่มสุราและการนอก

Part Four: Harmony Within the Family 1. Keep them away from worries. Do not let them hear about problems at home, their children's problems, or anything that might cause them to become unnecessarily d

Part Four emphasizes creating a harmonious environment for critically ill relatives by protecting them from worries, encouraging positive reflections on past good deeds, and promoting new acts of kind

Part Four: Harmony Within the Family they do it out of their deep love and concern for us. It hurts their hearts when they have to give us a spanking. They are the best friends we can ever find in thi

บทที่สี่กล่าวถึงความสำคัญของความรักในครอบครัวและการแสดงความขอบคุณต่อพ่อแม่ โดยเน้นความรับผิดชอบในการดูแลพวกเขาในวัยชราและหลังจากที่พวกเขาได้จากไปแล้ว ควรกระตุ้นให้พวกเขามีความเชื่อในความจริง การมีจิตใ

Part Five: Truth for the Family to achieve the best result possible. We must not be lazy, procrastinate, or be discouraged by obstacles. 3. Natural Limitations. Unfortunately, acting on the right obje

ในบทนี้พูดถึงการบรรลุผลที่ดีที่สุดในครอบครัวโดยไม่ควรมีความขี้เกียจ การเลื่อนเวลา หรือถูกขัดขวางด้วยอุปสรรค. การตั้งเป้าหมายอย่างถูกต้องและพยายามอย่างเหมาะสมเป็นสิ่งสำคัญ แต่ยังต้องคำนึงถึงข้อจำกัดในต

Part Five: Truth for the Family able to absorb guidance readily. The ethics instilled in them will flourish and they will be better able to deal more clearly with uncertainties. There are, of course,

In this section, the text emphasizes the necessity of teaching children respect and humility for personal growth and societal harmony. It argues that while some may advocate for freedom in thought, it

Part Five: Truth for the Family in our life is to live with purpose or meaning. The more we perform deeds that are purposeful and good, the more our life can be considered meaningful. To get the very

Part Five emphasizes that a meaningful life involves purposeful actions. It suggests avoiding evil, maximizing good deeds, and meditating to maintain a clear mind. The state of our mind at death impac

Part Five: Truth for the Family through mindfulness. Mindfulness is being aware of what we are doing at the present moment, and being able to differentiate, or make a judgment, about what is right or

Part Five of this enlightening series emphasizes the importance of mindfulness and meditation in family life. Mindfulness fosters awareness of our actions and helps us discern right from wrong, protec